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The Alpha Gratitude Journal will allow you to practice daily gratitude which will create a huge paradigm shift. Suddenly, so many of the things that keep you tossing and turning at night become trivial and meaningless.. while the things you should be putting your effort into, the things that have true value and meaning, become crystal-clear. No physical skill can ever transform your life in this way. This is not a bogus theory. A wealth of research has proven that the regular practice of gratitude helps achieve lasting happiness and success. So, how do we “practice” something as elusive and intangible as gratitude? It’s one of the easiest things to do. This 21 Day Challenge will show you how to practice a different form of gratitude every day. It will help rewire your brain and sow the seeds for a lasting mindset that becomes second nature. Try it yourself and at the end of the 21 days you will never view your life – and the world around you – in the same way again!