Fenugreek is indigenous to several parts of the world, including the Ukraine, the Med, China, and India. It is a member of the legume family, and it is commonly used for culinary purposes as it provides a wonderful depth of flavour to a number of dishes, especially Indian dishes such as curries. It is the seeds of Fenugreek that provide the most benefits, as they are jam-packed full of nutrients, including vitamins, antioxidants, amino acids, and minerals.

Fenugreek is an all-natural herb used in Ayurvedic medicine to improve testosterone. Experts have found that Fenugreek can provide a number of benefits, especially as far as health and wellness is concerned.

Fenugreek may have a positive impact on testosterone production in the body. Fenugreek contains furostanolic saponins, which are believed to increase testosterone levels by blocking aromatase and 5-alpha-reductase, two enzymes that consume testosterone to produce other hormones (Wankhede, 2016). (2)

Fenugreek enhances athletic performance, it enhances the libido, it can promote muscle growth and fat loss, it enhances digestion, and much more besides

It also activates the insulin receptor to efficiently shuttle creatine into your muscles without simple carbohydrates. This feature is particularly useful for low-carb / Paleo-style dieters who would like all the benefits of creatine without the sugars and artificial sweeteners.