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WATCH THIS VIDEO TO LEARN MORE ABOUT THE BENEFITS OF Ashwagandha
Introducing Our Powerful Certified Organic Ashwagandha Supplement Created To Help You Decrease Stress & Anxiety, Enhance Your Mood, Boost Energy, Regulate Blood Sugar and Boost Testosterone By Lower Cortisol Levels
With over 200 different studies on the benefits of this amazing herbal supplement
Our Ashwagandha Supplement Will Help You Manage Stress More Effectively While Balancing Your Hormones
From: Funk Roberts
This small shrub is native to India and North Africa. Ashwagandha supplements are created from the plant’s root or leaves and are used to treat a variety of conditions ranging from low energy and blood sugar imbalances to inflammation, high cholesterol, and memory issues. Many of these benefits are attributed to high concentrations of a plant chemical called withanolides.
While ashwagandha boasts a low of powerful effects, the problem with a lot of herbal supplements is that they’re poorly absorbed by the body. The addition of black pepper functions to boost the bioavailability of ashwagandha, which means better absorption and better effects.
8 Research-Backed Benefits of Ashwagandha
1. Reduce Cortisol
Cortisol is your mains stress hormone released by the adrenal glands in response to stress and when blood sugar gets low. Chronic stress, however, causes chronically elevated levels of cortisol that wreak havoc on just about every system in the body.
Ashwagandha is one of the most powerful adaptogens that help to mitigate the effects of stress by reducing cortisol levels . Adaptogens are your push-through-it supplements that help to increase resistance to stress, reduce fatigue and exhaustion, and prevent weight gain. These stress-relieving effects may be due to its ability to modulate the effect of stress on the hypothalamus-pituitary-adrenal (HPA) axis activity .
2. Reduce Blood Sugar Levels
Chronically imbalanced blood sugar levels can be the reason behind weight gain, mood swings, headaches, fatigue, and other symptoms. Low blood sugar also causes the body to release cortisol in an attempt to mobilize glucose and increase blood sugar.
Ashwagandha may help to regulate glucose and insulin levels, thereby reducing cortisol and stress, and eliminating symptoms of low blood sugar. One study found that both leaf and root extracts of ashwagandha increase glucose uptake in muscle cells and adipocytes .
Another study found that supplementing ashwagandha for 30 days in type 2 diabetics reduced fasting blood sugar at a rate comparable to conventional hypoglycemic drugs .
3. Reduce Stress and Anxiety
As one of the most powerful adaptogenic herbs, ashwagandha is great for helping the body cope with stress. Stress is a major exacerbating factor for the development and progression of conditions like hypertension and diabetes, but also a common trigger for mood disorders such as anxiety and depression.
By targeting the HPA axis, ashwagandha can help to attenuate the response of the nervous system to stressors, thereby reducing anxiety. An 8-week study found that ashwagandha supplementation in chronically stressed individuals was associated with reduced anxiety, morning cortisol levels, C-reactive protein (a marker of inflammation), heart rate, and blood pressure .
Another 6-week study found that 88% of people taking ashwagandha reported feeling less anxious compared with 50% of those who took a placebo .
4. Boost Testosterone and Increase Fertility in Men
Testosterone and fertility both decline as you age, but studies show that ashwagandha may help to boost testosterone levels in men.
Cortisol is a huge impedance to testosterone levels and by attenuating the stress response and reducing circulating cortisol, ashwagandha may help to increase testosterone production. Low serum testosterone levels are strongly associated with increased morbidity as well as reduced quality of life. Human studies suggest that 8 weeks of supplementation with a standardized extract of ashwagandha results in an 18% greater increase in DHEA-S and a 14.7% increase in testosterone levels .
Studies also show that ashwagandha can increase sperm concentration, semen volume, and sperm motility, which means better fertility .
5. Reduce Inflammation
Inflammation and oxidative stress levels are high during periods of elevated stress, whether it’s mental, physical, or emotional stress. Due to its effect on the HPA axis and the immune system, ashwagandha may be a powerful anti-inflammatory herb.
Rodent studies show that ashwagandha root extract helps to reduce specific markers of inflammation like tumor necrosis factor α (TNF-α), interleukin-6 (IL-6), and C-reactive protein (CRP) [9, 10].
In humans, ashwagandha has been shown to increase immune activity to reduce illness and infection , as well as reduce markers of inflammation. One study found that people taking 250 mg of standardized ashwagandha extract daily had a 36% decrease in CRP levels compared with only 6% in the placebo group .
6. Lower Cholesterol and Triglycerides
Ashwagandha’s anti-inflammatory effects make it great for heart health, but it may also improve heart health by reducing cholesterol and improving lipid profile.
Rodent studies find that ashwagandha reduces total cholesterol by 53% and triglyceride levels by almost 45% . While the results of human studies aren’t quite as staggering, one study found the participants taking the highest dose of standardized ashwagandha extract showed a 17% decrease in LDL cholesterol and an 11% decrease in triglycerides . Other studies find similar results .
7. Improve Brain Function, including Memory
As an important herb of the Indian Ayurvedic system of medicine, ashwagandha is classified as a Rasayana (tonic). These herbs have been traditionally used to promote intellect and memory. The cognition-promoting effects of ashwagandha are best seen in diseases where memory is an issue where it acts to revitalize the nervous system.
Studies show that ashwagandha can slow, stop, and reverse or remove neuronal atrophy and synaptic loss, which makes it an effective supplement for treating Alzheimer’s, Parkinson’s, Huntington’s, and other neurodegenerative diseases where neuronal transmission is impaired .
It’s also been shown to improve memory. A study of 50 adults showed that 300mg of ashwagandha root extract twice daily for 8 weeks resulted in significant improvements in general memory, task performance, and attention . A similar study found that supplementation improved reaction time and task performance .
8. Increase Energy
Thanks to its adaptogenic properties, ashwagandha is great for supporting normal energy metabolism and promoting thyroid health, making it a powerful herb for fighting fatigue associated with stress.
Chronic stress leads to elevated cortisol levels and reduced levels of T3 and T4, but ashwagandha may help to stimulate your endocrine system, thereby boosting thyroid hormone levels, reducing cortisol, and promoting better energy levels.
One study found that 8-weeks of ashwagandha supplementation significantly improved serum TSH and T4 levels .
Supplementation with ashwagandha is generally well tolerated and safe for short-term use, but there is relatively little information available on long-term side effects. Some adverse side effects have been noted with higher doses, which included unusual increases in appetite, libido, and hallucinogenic effects with vertigo . Other side effects of high-dose supplementation may include stomach upset, diarrhea, and vomiting.
The recommended dosage depends on the type of supplement being used. Extracts are typically more effective than ashwagandha root or leaf powder, but it’s always best to follow the dosing directions on the label.
Certain medications can be contraindicated with ashwagandha. Speak to your medical professional before starting a new protocol if you are taking prescription medications. Pregnant or breastfeeding women should avoid taking ashwagandha.
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