Ashwagandha eBook: 8 Proven Health Benefits


Ashwagandha is a powerful ancient herb that’s been used for centuries in Ayurvedic medicine because of its health-boosting properties. It’s one of the most well-known adaptogens in the plant world and helps the body manage stress. Adaptogens are non-toxic plants that help the body resist stressors of all kinds, whether physical, chemical or biological.

These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they’re having a renaissance today. This small shrub is native to India and North Africa. Ashwagandha supplements are created from the plant’s root or leaves and are used to treat a variety of conditions ranging from low energy and blood sugar imbalances to inflammation, high cholesterol, and memory issues. Many of these benefits are attributed to high concentrations of a plant chemical called withanolides. It’s one of the most powerful herbal supplements that affects more than just your stress response:

While Ashwagandha boasts a low of powerful effects, the problem with a lot of herbal supplements is that they’re poorly absorbed by the body. The addition of black pepper functions to boost the bioavailability of Ashwagandha, which means better absorption and better effects.

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