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Killer 15 Minute Kettlebell Swing Burpee Medley Workout Program

Killer 15 Minute Kettlebell Swing Burpee Medley Workout

$59.00

Over the next 30 days we are going to use kettlebell swing variations and the powerful burpee exercise to help you get fit and SHREDDED in 30 days! During the 30 days you will cycle between 6 different kettlebell swing-burpee circuits between 6-15 minutes in the length that you can perform after your main workouts or as stand-alone circuits.

Each of the 6 workouts use a different metabolic training protocol like EMOM (Every Minute On The Minute), Ladder, KettlebellWOD, Metabolic Circuits, AMRAP (As Many Rounds As Possible) and more. You just have to GET IT DONE!

The result when you complete this challenge is maximizing fat burning, weight loss, cardio fitness, muscular endurance, power, explosiveness, and mental toughness using the 2 most powerful exercises on the planet.

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ATTN: If You Are Someone Who Wants To Burn Unwanted Fat, Lose Weight, And Transform Your Body In Just 30 Days…

Discover How Combining Two Of The Most Powerful Exercises On The Planet Is Proven To Help You Burn Fat and Lose Weight, Increase Cardio and Conditioning, Build Muscular Endurance, Improve Core and Glute Strength

While You Develop Incredible Grip Strength, Improve Your Explosive Power And Develop Unbreakable Mental Toughness In Just 30 Days...

Improve Your Overall Fitness While You benefit From Lasting Results

If you’re ready for a change that sticks, then join me for The Ultimate 30-Day Kettlebell Swing Burpee Challenge that will lay the foundation for your healthiest, happiest, & fittest year ever!

I’m inviting you to join our 30-Day Kettlebell Swing Burpee Challenge that gives you a fail-proof, step-by-step plan for getting through the next 30 days using 6 powerful kettlebell swing burpee finisher circuits, complete daily accountability, group support so you increase your chances of success by a whopping 65%!

Hey I’m Funk Roberts, Master Metabolic Training, Certified Kettlebell Specialist and Fitness Expert and I help men and women transform their bodies and lives to help them become a more confident, fitter, healthier, energized and stronger version of themselves.

If you know me, you know I love kettlebells. They’re one of the most functional exercise tools you can use – regardless of age or fitness level – to build strength, boost endurance, burn fat, and improve overall health and athleticism.

But while you can do plenty of moves with a kettlebell to target every muscle in your body, nothing gets the job done like a Kettlebell swing.

And when you combine it with the world’s most powerful and metabolic bodyweight exercises that targets 600 muscles with one rep …THE BURPEE… then you have the ultimate workout.

The Kettlebell Swing Burpee Challenge is the Ultimate 30-Day program that will take your body, athleticism, and results to new levels.

It’s designed to maximize fat burn, improve cardio, and get you into incredible shape FAST.

INTRODUCING THE ULTIMATE 30 DAY KETTLEBELL SWING BURPEE CHALLENGE

Over the next 30 days we are going to use kettlebell swing variations and the powerful burpee exercise to help you get fit and SHREDDED in 30 days!

During the 30 days you will cycle between 6 different kettlebell swing-burpee circuits between 6-15 minutes in the length that you can perform after your main workouts or as stand-alone circuits.

You just have to GET IT DONE!

Each of the 6 workouts use a different metabolic training protocol like EMOM (Every Minute On The Minute), Ladder, KettlebellWOD, Metabolic Circuits, AMRAP (As Many Rounds As Possible) and more.

The rules are simple, you will follow the schedule and perform a kettlebell swing burpee challenge workout each day for the 30 days. Your goal is to complete the workout prescribed on the Challenge Schedule for that day!

The result when you complete this challenge is maximizing fat burning, weight loss, cardio fitness, muscular endurance, power, explosiveness, and mental toughness using the 2 most powerful exercises on the planet.

Because this is challenge, IT WILL BE SUPER TOUGH…but I will be there to support you.

to keep you motivated and accountable during the 30 days you can sign up for daily emails sent to your inbox with inspiration, fitness information and more along with a link to your Kettlebell Swing-Burpee Challenge for that day!

YOU HAVE EVER DONE A CHALLENGE LIKE THIS BEFORE

The “30-Day Kettlebell Swing Burpee Challenge” is our results-focused program where we guide you through a proven system of follow along workout videos, motivational coaching and a support group – designed to help you accomplish your fitness goals in less time and with ZERO frustration.

INSIDE THE 30-Day Kettlebell Swing Burpee Challenge PROGRAM YOU’LL GET...

Component #1:

6 Results-Driven KB Swing Burpee Workout Follow Along Videos

I’ve recorded each and every finisher circuit that uses kettlebell swings and burpees with high-definition video quality… So, all you have to do is hit “play” and follow along with me in every session… Each Finisher is between 8-15 minutes so they are perfect to use with your current program or as a stand-alone daily workout that you use for the 30 days.

Either way you will shred unwanted fat… build muscular endurance, increase explosive power, glute strength, improve your cardio ad conditioning while getting into the best shape of your life in just 30 days

While we go through these workouts together! 

When I tested this 30 day challenge…I got into incredible shape and insane fitness levels, so, I guarantee you’ll have a blast and get into amazing shape while you’re at it.

Component #2:

The Kettlebell Swing Burpee Challenge Manual

Inside the Kettlebell Swig Burpee Challenge manual you will learn everything you need, backed by research and science on the power of kettlebell swings, burpees and finisher circuits.

I will show you everything you need to have success with the program…

And a complete training schedule so you know when to follow each workout for the best results.

Some of the type of KB Swing Burpee workouts you’ll get inside are AMRAP (As Many Rounds As Possible), Kettlebell WODs, EMOM (Every Minute On The Minute)Ladder Circuit, Metabolic Circuits and my all-time favourite KB Swing Burpee Medley and more.

Component #3:

Kettlebell Swing Burpee Demonstration Videos

I know kettlebell training can be new to a lot of people… and that’s why we ensured that each workout has a short demonstration videos…

We also included a How To Perform Burpee Video and a Kettlebell Swing Mini Video Course, to ensure you perform each exercise with correct technique form so you don’t get injured during the 30 days.

You’ll love how easy it is to pick-up on these movements and unlock the best results from the challenge.

Component #4:

30 Day Kettlebell Swing Burpee Success Calendar

Studies show the fastest path to fat loss is to track your progress.

That’s why when you sign up for the Kettlebell Swing Burpee Challenge, you’ll also get a 30-day success calendar…

So, you can keep yourself accountable and knock out these effective kettlebell swing burpee finishers day after day… Until you’re staring at a whole new body in the mirror just 30-days from now.

Your goal is very simple. Do one kettlebell swing burpee finisher circuit inside Challenge every day for the next 30-days… and you’ll be unstoppable on your path to your best body and fitness ever!

Component #5:

Warm Up Video Routines

The last thing we want to happen is for you to get injured during the 30-day challenge, so we have included short Activation and Corrective Warm Up Video Routines to ensure that we activate your glutes and strengthen your delts and rhomboids.

And your body stays mobile, flexible, and injury-free. After all… 

What’s the point of having a great-looking body if it hurts all the time? Follow the videos in this bonus and you’ll feel as good as you look!

Component #6:

Daily Accountability and Motivational Emails

I hold you to a higher standard than you may hold yourself, because if you’re not accountable to someone…only you know if you did or did not workout. 

My focus is on getting you result, that’s why over the 30 days, I will be sending you daily emails.

No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them.

So when you are ready to start the 30 Day Challenge, you can sign up to receive daily accountability ad motivational emails to guide you through each workout, while sharing motivation, health information and emails to just remind you why you started and to not give up. C’mon, you’ve got this…and we’ve got you covered :)

value: priceless

Component #7:

Funk Fitness Shred App ($19 value FREE!)

When you grab this program, you will get access to our Funk Fitness Shred App where you can access the 30 Day Kettlebell Swing Burpee Challenge

So you can train anywhere, anytime using your smartphone or tablet, you can cast the workouts to your TV and if you have APPLE TV you can download the APP and access the program straight form your TV

And get in the best shape you’ve ever been in.

Component #8:

Private Kettlebell Spartan Facebook Support Group (Priceless)

You have Facebook, right?  We will add you to our KBSA Private Facebook Group private group just for kettlebell enthusiast, like you, doing the exact challenge you doing, plus others are I our KBSA Membership and others using our other top kettlebell program so that you can ask any questions that pop up in your mind and not only get answers from Coach Angela and I, but answers from other Kettlebell Spartans that are doing the program as well!

One of the best ways to stay focused, accountability, motivated and get support is with a community of like-minded men and women just like, on the same kettlebell journey.

Community is the best way to get results!

Component #9:

Monthly LIVE Coaching Calls with Coach Funk and Angela ($399 value FREE)

Each month we will have LIVE coaching calls with you and your fellow Kettlebell enthusiasts and Kettlebell Spartan Academy members where I will answer your questions, coach, and support you throughout your journey.

NO MORE GUESSING... EVER!

When you join the Challenge, I literally remove ALL of the guesswork you have to do with other programs…just click play on that day and GET IT DONE!

I give you a complete, detailed program with the exact steps you need to take to get amazing results in just 30 days.

But This Program Isn't For Everyone...

My metabolic kettlebell workout programs have a reputation for being the “last stop for fitness results!”

We’re proud of this reputation and attribute it to only working with men and women who are 100% ready to change their lives.

If you are not ready to jump in headfirst, prepared to do the work – then unfortunately this program isn’t for you…

But if you are fed up with not feeling like you’re living up to your potential, then our 30 Day Kettlebell Swing Burpee Challenge is the perfect solution for you!

So Are YOU or IN THE WAY!

SO LET’S RECAP WHAT YOU GET WITH THE ULTIMATE KETTLBELL SWING BURPEE CHALLENGE

Ironclad 60-Day 100% Money Back Guarantee

Our 30 Day Kettlebell Burpee Swing Challenge has been designed and tested to help you achieve the results you desire – faster and easier than ever imagined. Our reputation for being the last stop for fitness success is therefore backed by our 100% Satisfaction Guarantee – Absolutely love your results at the end of your 30-Day Kettlebell Burpee Swing Challenge, or you don’t pay.  The only thing you have to lose is the fat!

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