LeanPro30 Protein Powder

$99.00 $79.00 available on subscription from $79.00 $64.99 / month

Let me make one thing clear. Not all supplement companies are out to scam you or take your money without leading you to getting great results.

There are companies out there with your best interest in mind.

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The Perfect Protein Powder Supplement That Works?

Let me make one thing clear. Not all supplement companies are out to scam you or take your money without leading you to getting great results.

There are companies out there with your best interest in mind.

That is the sole mission and purpose drives Revamp Nutrition Labs… Getting YOU RESULTS!!

So after all of our research, studying and testing in the lab, we found that when you combine two main ingredients together, you can create the most powerful and effective protein powder while increasing utilization by 23%.

Our Combination Of Protein Manufactured In This Country

And This Secret Ingredient Makes The Most Powerful Duo In Protein Supplements

Power Ingredient #1

Grass Fed New Zealand Whey Protein Isolate

The straight fact is where you get your protein really matters.

Grass fed whey protein isolate is one of the top of the line protein varieties you can be putting into your body.

It’s derived from free roaming cows on local farms and put through a filtration process in order to produce a 100% pure supplement that’s incredibly easy for your body to break down and digest.

This means not only can you get the important amino acids to the muscle tissues where its needed in record time, but it’s also going to be better absorbed and utilized by the body, so you reap greater rewards.

It simply stands above other protein varieties such as whey concentrate or other forms of dairy based proteins.

To put this into perspective, most whey concentrate proteins provide around 80% total protein content per serving while the other 20% is made up of fats and carbohydrates.

In contrast, a quality whey isolate provides 95% protein per serving,
leaving just 5% fat or carbohydrate content.

Remember that not any whey isolate protein will do though.

You only want to be putting grass fed whey protein into your body as this will guarantee that it’s coming from the healthiest cows available and is giving your body the finest quality source of nutrition money can buy.

New Zealand is world renowned for being a leader in whey manufacturing so you can be guaranteed to be getting nothing but the best when you choose our protein.

We Didn’t Stop Here… We Weren’t Happy With Just The New Zealand Whey Protein Isolate… We Wanted To Increase The Power Of Our Protein Solution

We Increased the Utilization of Your Protein Powder by 23%

Power Ingredient #2

Ganeden BC30 (Bacillus Coagulans)

This is what truly makes our whey protein unique. This little known discovery has been combined with the most natural New Zealand whey protein isolate that money can buy to give you the most powerful powder you could be putting into your body.

What is this little known discovery?

It is GanedenBC-30. This is a natural probiotic, which for those who don’t know, is a good type of bacteria that resides in your gut. Probiotics impact your health in a major way. They do everything from improve digestion to strengthening your immune system to even warding off symptoms of depression as well.

This particular probiotic has been patented and is called Bacillus Coagulans GBI-30, 6086. What can it do?

Some of the benefits you’ll reap from this strain include:

Most probiotics are killed off when they reach the stomach as the harsh acidity of the stomach acid makes it hard to survive. Not this strain however. They contain a naturally occurring layer of organic material that helps protect them, allowing them to make it to gut safe and sound.

When you lack sufficient levels of probiotics, this can lead to problems including digestive disorders, skin issues, candida, autoimmune diseases, as well as you may find you fall ill more often to the common cold and flu.

On top of that, recent research has noted that this particular strain of bacteria may help to increase protein utilization in the body and increase the overall absorption of leucine by up to 23%.

This particular amino acid is very important to increase the rate of muscle building after an exercise session.

Whey protein on its own has more leucine content than plant based protein sources do coming in at 10-11% versus around 8%, so this is a big advantage to having this probiotic in your whey. (13)

When you then take into consideration that protein is consumed to help increase recovery and optimise nutrition, a probiotic that has been shown to enhance the utilisation of that protein, shoulder be part of everyone's regimen.

Plus You Don’t Have To Ever Buy Another Probiotic Supplement Again… Our Protein Solution Has It All

Once we realized the ingredients to the perfect power formula then we went into the lab and got to work on creating our new Protein Powder Supplement.

The other reason why supplement companies are going crazy is because..

IT’S 100% ALL NATURAL, NO FILLER, NO JUNK, AND FASTING ABSORBING PROTEIN POWDER ON THE MARKET

Finally A Powerful Protein Supplement That Delivers On It’s Promise To Help You Recover Faster, Build Lean Muscle, Lose Fat And Improve Your Health

Introducing LeanPro30...

THE MOST POWERFUL AND NATURAL WHEY PROTEIN ISOLATE SUPPLEMENT ON THE MARKET DESIGNED TO MAXIMIZE AND MAINTAIN YOUR FITNESS, ATHLETIC PERFORMANCE AND HEALTH

Now You Can Have Enhanced Lean Muscle Growth, Peak Performance, Flatten Your Gut, Better Digestion, Quicker Recovery, Boost Your Metabolism And Enhance Total Body Health.

NO MORE UNWANTED SIDE EFFECTS FROM SECOND GRADE PROTEIN POWDERS

LeanPro30 is a high quality whey protein isolate that contains an advanced probiotic formula and has been designed to help take your health to the next level. Beneficial for both males and females, this protein powder assists with enhancing health, building more lean muscle mass, burning fat, and helping ensure that you recover quickly from your workout sessions.

Our special 100% natural New Zealand Whey protein has been combined with the Ganeden BC30 Probiotic to give you a protein powder that is easily the most digestible, absorbable, and most has the most overall benefit to the body on the market today. Thanks to this probiotic, you’ll receive a 23% increase in protein utilization rate.

To ensure the highest quality supplement, you’ll also find no added fats, sugars, or lactose and it’s gluten free, making it appropriate for everyone to use. Using it regularly will help you improve the rate of muscle building you’re experiencing, enhance with tissue repair, increase your metabolism, and support a stronger immune system to help keep you illness and disease free.

Our New Zealand Whey is a clean source of milk protein that comes from the highest quality of sources – cows that are grass fed and hormone free.

This is one whey powder you can put your trust into.

Leanpro30 Is One Of The Most Effective, Delicious And All Natural Protein Powders On The Market

How LeanPro30 Supports Muscle Growth,

Fat Loss and Great Health in 11 Different Ways

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Protein Power Secret #1

NO ANTIBIOTICS, NO ALLERGENS, PURE WHEY

100% Grass Fed New Zealand Whey

When you purchase our whey product, you can rest assured you are getting 100% grass fed whey. This is important, as the way in which animals are farmed will have a significant influence on the quality of whey that you get as a consumer. The New Zealand government regulates cow farming to ensure that no antibiotics, chemical residue or growth hormones are used during the process of raising the cows, these unwanted harmful substances will pass on to you.

Some people find themselves allergic to specific antibiotics used in dairy farming so if exposed to this through whey, you may get a very negative reaction. On top of that, when you are frequently exposed to these antibiotics, it can cause mutations in the cells that limit your ability to fend off potential infections. Don’t ever put any old whey product into your body. It must be 100% grass fed.

Protein Power Secret #2

A HEALTHY PROTEIN SUPPLEMENT YOU CAN USE

100% All Natural Ingredients

Take a look at the current protein powder you’re using. How many ingredients does it contain? To ensure optimal health, you only want natural ingredients going into your system. Most protein companies add a number of fillers, additives, sweeteners, and other ingredients into the mix – ingredients that you just don’t need.

Our whey is sweetened using only Stevia, which is the most natural calorie-free sweetener you can use. It’s been proven safe for human consumption, so no adverse reactions will be associated with it.

In addition to that, our product is also completely free of soy ingredients, GMO’s, added hormones, as well as pesticides. You’re getting nothing but pure, high quality whey when you invest in it.

Protein Power Secret #3

BUILD MUSCLE FASTER!

Rapid Absorbing Formula With Accelerated Protein Synthesis

After you finish an intense workout session, your muscles need the raw materials to regenerate themselves. Research shows that consuming protein in the time period immediately after exercise can result in increases in muscle protein net balance as well as improved protein synthesis rates1.

LeanPro30 adds the powerful Ganeden BC30 Probiotic strain to improve protein utilization by 23% (13)

Our protein isolate is the fastest absorbing formula, so you’ll leave no time to spare when you consume it post-workout. The fact that it so low in fat content also enhances this process as dietary fat slows protein release down. This can, over time, lead to superior results from your strength training workout program while helping you build muscle at a faster rate.

Protein Power Secret #4

IT’S LACTOSE FREE

Lactose Free

If you’re lactose intolerant, you may have avoid all whey protein powders. Dairy doesn’t agree with you, so why would whey? Good news. Because our product is a whey isolate, this means that 99% of the lactose found in regular whey has been removed during the filtration process. This makes it incredibly safe for most people to use without worry.

Unless you are extremely sensitive to whey, this is one protein you can add to your diet worry-free. Nearly everyone who uses this product will experience optimal breakdown of the protein with no bloating, gas, or indigestion.

Protein Power Secret #5

HAVE MORE ENERGY

Sustained Energy Release

The fact you are able to reverse the catabolic state (muscle breakdown) you are in after a workout and become more anabolic (muscle building) helps ensure that you have energy for day to day life as well.

While protein is not your body’s primary source of fuel, in the face of low carbohydrate and fat intake, protein can be used for energy as well. Because of the fact that protein does have a higher thermic effect of food compared to carbohydrates or dietary fats, many of those looking to get as lean as possible increase their protein intake because of it. Any protein you don’t use for muscle rebuilding will be instead used for energy.

As protein is slower digesting, this energy will be sustained energy rather than a spike followed by a crash from what you’d see if you took in carbohydrates alone.

Protein Power Secret #6

BURN MORE UNWANTED BODY FAT

Increased Lipolysis

Lipolysis, or fat burning as it’s more common known as, is a complex process that involves many factors. Once such factor is your protein intake. Consuming more protein in your diet will help speed the process up because first, protein has a high thermic effect of food. This means that for every 100 calories of protein you break down, your body will expend 20-30 calories just digesting it. This results in a net calorie balance that is lower than if you had eaten those same 100 calories from dietary fat or carbohydrates. On top of that, research illustrates that along with having a higher TEF value, protein is also more satisfying thus you’re less likely to overeat in calories as well2.

Second, because protein doesn’t spike insulin like carbohydrates do, this helps prevent the incoming calories from ending up in body fat storage.

Both of these factors working together will help you speed up your overall level of fat burning taking place 24 hours a day.

Protein Power Secret #7

EASIER DIGESTION

Enhanced Digestive Health

What’s unique about our protein is that it’s also been infused with digestive enzymes, which are going to help with the breakdown and utilization of the protein you are consuming as well as assist with improving your overall digestive health.

These digestive enzymes will ensure that you are utilizing the important nutrients you are consuming through your diet and minimize any gas or bloating that may occur when food is not fully digested.

Protein Power Secret #8

HOLD ON TO YOUR HARD EARNED MUSCLE

Preservation Of Lean Muscle Tissue

When dieting, your chances of losing lean muscle mass tissue become much greater. This is because with less carbs and fat coming in for energy, the body may be more likely to turn to protein as fuel. This leaves less left over for muscle maintenance.

By supplementing with our quality whey during the day, you’ll provide more protein to your body, thus ensuring that even if some incoming protein is utilized for fuel, there is still more than enough left over to help you sustain your lean muscle mass3.

Protein Power Secret #9

DECREASED MUSCLE SORENESS

Decreased Muscle Soreness

Ever wake up the morning after a hard workout and find you can hardly move? Muscle soreness is a common complaint and our protein helps combat that. Research suggests that consuming whey protein immediately following resistance training can help reduce the delayed onset muscle soreness (DOMS) that typically accompanies an intense workout4.

Protein Power Secret #10

INCREASED IMMUNE SYSTEM

Improved Immune Response

Keeping your immune system strong is a must if you are going to continue on with your intense workouts and help accelerate your progress. Every stressor you face during the day – be it from a heavy workout or a large project you’re completing at work places strain on your system. This can add up and reduce your immune response.

Whey protein helps build you back up. This is thanks to the immunglobins that it contains, which can help with preventing disease, according to research published in a number of studies.5, 6

Protein Power Secret #11

FASTER RECOVERY BETWEEN WOROUTS

Improved Recovery

By taking in protein immediately following your training and kick-starting the rate of protein synthesis, you’ll also improve your overall recovery7. This allows you to get back into the gym and trainer sooner again, increasing the frequency in which you exercise. This is important as frequency plays a key role in the results that you see.

Research also suggests that whey is superior to both soy and casein in terms of the rate of increased protein synthesis you’ll experience post-exercise.8

Protein Power Secret #12

Less GAS, NO Bloating and Better Gut Health

Enhanced Gut Health

Our product contains naturally occurring probiotic, which really sets it apart from other protein sources out there. Most people are currently not maintaining a high enough level of probiotics in their gut, which can be detrimental to overall health.

Having enough of these friendly bacteria will help to strengthen your immune system9, improve the utilization of nutrients in the body and improve fat loss rates while reducing gas and bloating10, and help combat irritable bowel syndrome (and related symptoms)11.

Unless you are currently making an active effort to include more probiotics in your diet plan, chances are, you are falling short.

Protein Power Secret #13

GLUTEN FREE

GLUTEN FREE

Our whey isolate is also completely gluten-free, so safe for those who are suffering from gluten intolerance to consume. With more and more people realizing the detrimental impacts that ingesting gluten has on their body and energy level, we are seeing a trend towards gluten-free products.

By keeping your meal plan gluten free, you can avoid bloating, fatigue, constipation, gas, as well as you may also help to prevent inflammation in the body as well, increasing your overall health state12.

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BASED ON OUR RESEARCH, THIS IS THE MOST EFFECTIVE

WHEY PROTEIN POWDER AVAILBLE TO SUPPORT ADVANCED HEALTH

Plus our team manufactured this powerful protein powder in a CGMP Certified laboratory and FDA-approved facility. We have very strict quality control, which means nothing, and absolutely nobody.

You will not find many other supplement companies with these types of certifications.

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Why Does LeanPro30 Tastes So Delicious?

Finally, nowhere will you find a better tasting whey protein powder. This is thanks to the fact that it is so pure and of high quality and that we are only using Stevia as our primary sweetener taste.

You won’t get any of those bitter aftertastes that you may get when using products that have been sweetened with other artificial sweeteners.

Try out your favourite flavour and you will likely find that this protein makes you feel like you’ve just indulged in dessert.

HOW LEANPRO30 Stacks UP Against The Popular Competition

Imagine if you had a protein powder that is fast absorbing and will help YOU to:

Frequently Asked Questions

It’s really simple. When you purchase LeanPro30 you have 30 days to test it and see for yourself the significant benefits you will see with recovery, muscle growth and fat loss. If, however, for whatever reason you don’t experience one or any of the many benefits that taking LeanPro30 will have for you then you’re covered by our unconditional 100% 60-day money-back guarantee. Simply email or call our support team and they will refund your money, no questions asked.

If you drink LeanPro30 each day, you will notice quicker recovery and better gut health within the first 7 days. The great news is that the longer you use LeanPro30 the more benefits you will start to see.  After 3 weeks, you will start to feel better.  When you combine taking LeanPro30 with a clean, healthy nutrition plan and regular exercise you will can start to see more lean muscle and less fat in as little as 30 days. Ready to get started? Click here to access your secure order page

Post Workout – the most important time to consume your protein powder is immediately after your workout, preferably with a carbohydrate to ensure continued gat loss, muscle growth and fast recovery.

Breakfast – During breakfast or when you wake up is a perfect time to add some protein to your body as you’ve gone 6-8 hours without proper nutrition

Pre Workout – Consume 1 hour before your workout to set up the perfect anabolic window and provide your muscles with adequate nutrition to get you through the workout

Snack – Mix into your favourite smoothie recipes as a dietary snack between main meals for the protein boost

Because of the 100% Grass Fed Natural New Zealand Whey combined with Ganeden BC30 Probiotic strain you will not get any of the negative side effects that are popular with other protein powders that you get from your supplement stores

When you purchase our whey product, you can rest assured you are getting 100% grass fed whey. This is important, as the way in which animals are farmed will have a significant influence on the quality of whey that you get as a consumer. The New Zealand government regulates cow farming to ensure that no antibiotics, chemical residue or growth hormones are used during the process of raising the cows, these unwanted harmful substances will pass on to you.

Some people find themselves allergic to specific antibiotics used in dairy farming so if exposed to this through whey, you may get a very negative reaction. On top of that, when you are frequently exposed to these antibiotics, it can cause mutations in the cells that limit your ability to fend off potential infections. Don’t ever put any old whey product into your body. It must be 100% grass fed.

Yes we ship our LeanPro30 internationally and to all countries throughout the world.

When you order LeanPro30 it will take 2-8 weeks depending on where you are located in the world.
Each bottle has 30 servings (a one month supply).
It is very beneficial for you to purchase the 3-bottle autoship special because we will ship 3 bottles out to you 4 times per year and that means you save on shipping costs, plus it makes it super convenient for you to get your LeanPro30 Protein Powder.
It is very beneficial for you to purchase the 6-bottle autoship special because we will ship 6 bottles out to you 2 times per year and that means you save on shipping costs, plus it makes it super convenient for you to get your LeanPro30 Protein Powder.

Leanpro30 uses 100% grass fed New Zealand Whey protein isolate
as the foundation of its formula. Whey protein isolate is more bioavailable than other protein sources and has been proven in university research to be superior for muscle growth than other protein sources. Each bottle is carefully manufactured at a cGMP certified facility and is free of any banned substances.

It is GanedenBC-30. This is a natural probiotic, which for those who don’t know, is a good type of bacteria that resides in your gut. Probiotics impact your health in a major way. They do everything from improve digestion to strengthening your immune system to even warding off symptoms of depression as well.

On top of that, recent research has noted that this particular strain of bacteria may help to increase protein utilization in the body and increase the overall absorption of leucine by up to 23%. 

This particular amino acid is very important to increase the rate of muscle building after an exercise session.

Whey protein on its own has more leucine content than plant based protein sources do coming in at 10-11% versus around 8%, so this is a big advantage to having this probiotic in your whey. (13)

If you are a drug-tested athlete, you can rest assured that LeanPro30 is 100% safe and is free from any banned substances. You never have to worry about testing positive for a performance-enhancing drug when you use LeanPro30. The key ingredients are all natural and are completely acceptable by the International Olympic Committee (IOC), the World Anti-Doping Agency (WADA), the National Collegiate Athletic Association (NCAA) and all major professional sporting organizations (NHL, NFL, NBA, MLB, MLS, etc.) ISO-XP is the safe, trusted, and effective choice brought to you.

Each product is good for two years from the date of manufacture. An order placed today would be good for at least 18-20 months.

Scientific Reference

  1. Tipton, Kevin D., et al. “Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise.” Medicine and Science in Sports and Exercise36 (2004): 2073-2081.
  2. Crovetti, R., et al. “The influence of thermic effect of food on satiety.” European journal of clinical nutrition7 (1998): 482-488.
  3. Leidy, Heather J., et al. “Higher protein intake preserves lean mass and satiety with weight loss in pre‐obese and obese women.” Obesity2 (2007): 421-429.
  4. Cockburn, Emma, et al. “Effect of milk-based carbohydrate-protein supplement timing on the attenuation of exercise-induced muscle damage.” Applied Physiology, Nutrition, and Metabolism3 (2010): 270-277.
  5. Krissansen, Geoffrey W. “Emerging health properties of whey proteins and their clinical implications.” Journal of the American College of Nutrition6 (2007): 713S-723S.
  6. Gauthier, Sylvie F., Yves Pouliot, and Diane Saint-Sauveur. “Immunomodulatory peptides obtained by the enzymatic hydrolysis of whey proteins.” International Dairy Journal11 (2006): 1315-1323.
  7. Rasmussen, Blake B., et al. “An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise.” Journal of Applied Physiology2 (2000): 386-392.
  8. Tang, Jason E., et al. “Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men.” Journal of applied physiology3 (2009): 987-992.
  9. Tuohy, Kieran M., et al. “Using probiotics and prebiotics to improve gut health.” Drug discovery today15 (2003): 692-700.
  10. Jumpertz, Reiner, et al. “Energy-balance studies reveal associations between gut microbes, caloric load, and nutrient absorption in humans.” The American journal of clinical nutrition1 (2011): 58-65.
  11. Moayyedi, Paul, et al. “The efficacy of probiotics in the therapy of irritable bowel syndrome: a systematic review.” Gut(2008).
  12. Soares, Fabíola Lacerda Pires, et al. “Gluten-free diet reduces adiposity, inflammation and insulin resistance associated with the induction of PPAR-alpha and PPAR-gamma expression.” The Journal of nutritional biochemistry6 (2013): 1105-1111.
  13. http://bjsm.bmj.com/content/44/4/222
    British Journal of Sports Medicine –  Oral administration of the probiotic Lactobacillus fermentum VRI-003 and mucosal immunity in endurance athletes
    A J Cox1,2
    D B Pyne1,3
    P U Saunders1
    P A Fricker3,4
  14. Clinical Infectious Diseases, Volume 46, Issue Supplement_2, 1 February 2008, Pages S96–S100,https://doi.org/10.1086/523333

    Published:
  15. Applied and Environmental Microbiology – 01 February 2008 Novel Probiotic Bifidobacterium bifidum CECT 7366 Strain Active against the Pathogenic Bacterium Helicobacter pylori
    http://aem.asm.org/content/77/4/1335.full
  16. J Am Coll Nutr.1999 Feb;18(1):43-50.
    Effect of fermented milk (yogurt) containing Lactobacillus acidophilus L1 on serum cholesterol in hypercholesterolemic humans. https://www.ncbi.nlm.nih.gov/pubmed/10067658
  17. Proc Natl Acad Sci U S A. 2011 Sep 20; 108(38): 16050–16055.
    Published online 2011 Aug 29. doi:  10.1073/pnas.1102999108
    PMCID: PMC3179073
    Neuroscience
    Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve
  18. International Journal of Food Sciences and Nutrition Effect of probiotics on body weight and body-mass index: a systematic review and meta-analysis of randomized, controlled trials
    Qingqing ZhangYucheng Wu & Xiaoqiang Fei
    Pages 571-580 | Received 25 Aug 2015, Accepted 18 Apr 2016, Published online: 05 May 2016
    http://www.tandfonline.com/doi/abs/10.1080/09637486.2016.1181156?journalCode=iijf20
  19. http://www.nature.com/ejcn/journal/v67/n2/abs/ejcn2012197a.html
    European Journal of Clinical Nutrition (2013) 67, 161–167; doi:10.1038/ejcn.2012.197; published online 9 January 2013
    Clinical nutrition, enteral and parenteral nutrition
    Immune-modulatory effect of probiotic Bifidobacterium lactis NCC2818 in individuals suffering from seasonal allergic rhinitis to grass pollen: an exploratory, randomized, placebo-controlled clinical trial
  20. http://www.medicalnewstoday.com/releases/233514.php
  21. Gandedon peer-reviewed journal IFIS (International Food Information Service) Food Science and Technology Bulletin  provides scientific support for Ganeden’s patented probiotic strain of Bacillus coagulans.
  22. Am J Clin Nutr. 2006 Jan;83(1):89-94.
    Ghrelin and glucagon-like peptide 1 concentrations, 24-h satiety, and energy and substrate metabolism during a high-protein diet and measured in a respiration chamber.
    Lejeune MP1, Westerterp KRAdam TCLuscombe-Marsh NDWesterterp-Plantenga MS.
  23. Nutr Metab (Lond). 2014; 11: 53.
    Published online 2014 Nov 19. doi:  10.1186/1743-7075-11-53
    PMCID: PMC4258944
    A high-protein diet for reducing body fat: mechanisms and possible caveats
    Dominik H Pesta and Varman T Samuel
  24. Am J Clin Nutr. 2006 Oct;84(4):789-97.
    Intake of macronutrients as predictors of 5-y changes in waist circumference.
    Halkjaer J1, Tjønneland AThomsen BLOvervad KSørensen TI.
  25. J Nutr. 2013 May;143(5):591-6. doi: 10.3945/jn.112.167593. Epub 2013 Feb 27.
    Normal protein intake is required for body weight loss and weight maintenance, and elevated protein intake for additional preservation of resting energy expenditure and fat free mass.
    Soenen S1, Martens EAHochstenbach-Waelen ALemmens SGWesterterp-Plantenga MS.
  26. J Nutr. 2015 Feb;145(2):246-52. doi: 10.3945/jn.114.200832. Epub 2014 Dec 17.
    Whey protein supplementation preserves postprandial myofibrillar protein synthesis during short-term energy restriction in overweight and obese adults.
    Hector AJ1, Marcotte GR1, Churchward-Venne TA1, Murphy CH1, Breen L2, von Allmen M1, Baker SK3, Phillips SM4.
  27. J Int Soc Sports Nutr. 2012; 9: 54.
    Published online 2012 Dec 14. doi:  10.1186/1550-2783-9-54
    PMCID: PMC3529694
    Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training
    Matthew Stark,1 Judith Lukaszuk,1 Aimee Prawitz,1 and Amanda Salacinski2
  28. Cooke MB, Rybalka E, Stathis CG, Cribb PJ, Hayes A. Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals. J Int Soc Sports Nutr. 2010 Sep 22;7:30.
  29. In a study in the “Journal of Applied Physiology,” researchers at Iowa State University found that post-exercise protein supplements were shown to decrease muscle soreness.