Omega 3

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Of all the nutritional deficiencies that we have essential fatty acids (EFA, like fish oil and Omega 3 fatty acids are one of the hardest to keep at a proper level.

Most people overlook the benefits that fish oil provides and don’t realize they are majorly missing out on this nutrient in their diet.

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The Mediterranean Secret to Superior Heart Health, Anti Joint Pain, Better Skin, Hair and More

Studies Prove That This Dietary Supplement Is Superior In Heart Health, Joint Health, Skin, Hair and More Without Suffering Negative Side Effects Of Prescription Drugs

Of all the nutritional deficiencies that we have essential fatty acids (EFA, like fish oil and Omega 3 fatty acids are one of the hardest to keep at a proper level.

Most people overlook the benefits that fish oil provides and don’t realize they are majorly missing out on this nutrient in their diet.

Another reason has to do with lack of fish consumption, especially in countries and cities that do not have easy access to fresh fish on a regular basis, which makes it tough to incorporate Omega 3’s into their diet.

Unless you’re feasting on salmon at least a couple times per week, chances are, you’re falling low in the one nutrient that fish oil provides. That nutrient?

Omega-3 fatty acids.

Omega-3 fatty acids are an essential fat, meaning the body cannot manufacture it on its own. Therefore, you must get this from the diet or in supplemental form.

Sadly, omega-3 fatty acids are found in very few foods in the ‘real world’, therefore supplementing is often the only option for many.

THE MEDITERRANEAN SECRET

While people in certain countries and cities have has minimal fish consumption, European culture has a much more inclusive use of fresh fish into their diet.

The average Mediterranean diet, which has been singled out as one of the healthiest in the world, is filled with fruits, vegetables, grains and lots of fish.

The focus of the Mediterranean diet is making wise choices about the types of fat you eat.

The Mediterranean diet discourages saturated fats and hydrogenated oils (trans fats), both of which contribute to heart disease.

The Mediterranean diet features olive oil as the primary source of fat. Olive oil provides monounsaturated fat. Polyunsaturated fats, such as canola oil and some nuts, contain the beneficial linolenic acid (a type of omega-3 fatty acid)

Omega-3 fatty acids lower triglycerides, decrease blood clotting, are associated with decreased sudden heart attack, improve the health of your blood vessels, and help moderate blood pressure.

Fatty fish – such as mackerel, lake trout, herring, sardines, albacore tuna and salmon – are rich sources of omega-3 fatty acids. Fish is eaten on a regular basis in the Mediterranean diet.

Most Mediterranean people are fit, have low instances of health issues and live longer than their American and other counterparts.

One major reason is their daily consumption of essential fatty acids like fish oil and Omega 3’s

WHAT EXACTLY IS ESSENTIAL FATTY ACIDS

Essential Fatty Acids (EFA’s) are fatty acids that human and other animals ingest because the body needs them but cannot synthesize them. (1)

Only two fatty acids that are known to be essential for humans are alpha-linoleic acid (omega 3 fatty acid) and linoleic acid omega 6 fatty acid)

Omega-3 and omega-6 fatty acids are important in the normal functioning of all tissues of the body.

Because Omega 6 fatty acids are found in leafy vegetables, seeds, nuts, grains and vegetable oils (2), most diets provide and adequate amount of this fatty acids .

It is vital for everyone to eat foods that are rich in omega 3 fatty acids on a daily basis. As mentioned above, our regular diet does not allow us to get enough.

Research shows that we need to get 1.1 and 1.6 grams per day for women and men respectively (3). The most essential and principle omega 3 is alpha-linoleic acid (ALA). ALA can be found in beans, nuts, sees and fruits.

Omega-3 fatty acids can be found in smaller quantities in nuts, seeds, and soy products, as well as in beans, vegetables, and whole grains.

One of the best ways to get your omega 3’s is through fish. The only problem is that fish often are high in mercury and other environmental toxins that post dangers to the you.

SO WHAT HAPPENS WHEN YOU DON’T GET

SUFFICIENT AMOUNT OF OMEGA 3 IN YOUR DIET IT’S NOT VERY PRETTY…

Deficiencies in omega 3 fatty acids lead to a host of symptoms and disorders including:

Omega-3 fatty acids are incredibly important.

They can have all sorts of powerful health benefits for your body and brain.

In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.

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Introducing Everyday Omega 3

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That’s why the team at Funk Supplements Inc created Everyday Omega 3 supplement.

Everyday Omega 3 supplement are omega 3 fatty acids that come in soft gel form making them easy to be consumed.

Omega 3 fatty acids are a form of polyunsaturated fats, which are notoriously healthy and good for us, and are derived from a whole host of different forms.
You have omega 3 fatty acids derived from seafood, as well as ones, which come from plant-based sources such as nuts.

These are known as essential fatty acids due to the fact that the body requires them, but it cannot synthesize them by itself, meaning that they have to come from dietary sources instead.

They provide benefits for the major organs, they prevent diseases, they boost immunity, they help assist with weight loss, and much more besides.

What Are The Main Benefits Of Omega 3 Supplements?

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Omega 3 fatty acids are incredibly important.

They have all sorts of powerful health benefits for your body and brain.

Some of the main benefits of omega 3 fatty acid supplements include:

Excellent Cardiovascular Health:

If heart health isn’t a concern for you, it’s time it became one as millions of people worldwide are suffering from heart disease and other heart related issues. Whether it’s high blood pressure, high cholesterol levels, or that they’ve already suffered from a major cardiac episode such as a heart attack, don’t take your heart health lightly.

The American Heart Association has indicated that omega-3 fatty acids can be effective in reducing the incidence of cardiovascular disease in those who are currently at a high risk as well as those who are of low risk.

A diet rich in omega-3 fatty acids proves to help increase the levels of good cholesterol (HDL) in the body while decreasing the levels of bad (LDL) cholesterol. (5)

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Weight Loss:

Omega 3 fish oil may help to enhance weight loss results. Research conducted by Professor Peter Howe at the University of South Australia has shown that fish oil improves the efficacy of exercise of attempts to reduce weight. (6) More research (4) has shown that fish oil can help to prevent insulin resistance, which is correlated to weight gain. If you are experiencing insulin resistance, this means your body is not able to utilize the carbohydrates you eat as effectively and there is a greater risk that they will end up as body fat stores.

Immune Boosting Effects

Those who consume omega-3 fatty acids on a regular basis may suffer from the common cold and flu less often and may also be at a decrease risk of other diseases over the long term, as was noted by the American Society for Clinical Nutrition. (7)

Omega-3 fatty acids achieve this effect by increasing the activity of the cytokines and eicosanoids present in the body, which are then what helps to strengthen the overall immune response.

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Joint Health And Reduced Inflammation

Fish oil and the omega fats it provides have been proven to be effective in lowering the total amount of inflammation present in the body and helping to better manage joint pain you may be experiencing. If you are suffering from arthritis, fish oil may benefit you as well. The University of Newcastle (8) has also shown that those who take fish oil may help to decrease the impact of the enzymes that destroy the joint cartilage, thus decreasing the rate of progression of the condition as well.

Great for the brain

Another huge benefit of omega 3 supplements is the fact that they enhance cognitive function, making them great for the brain. This improves memory, focus, concentration, mental alertness, and it can help prevent degenerative diseases, especially as we grow older. Fish is often referred to as being ‘brain food’ because it is rich in omega 3s.

Research published in the American Society for Nutrition (9) noted that regular fish oil supplementation can help to increase brain development and also help to enhance memory and learning performance as well.

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Anti-Depressant Effects

Depression is a very serious condition and more people than we realize suffer from it on an everyday basis. Many simple do not come out and talk about the condition as they are feeling ashamed by how they feel.

If you do seek medical treatment, chances are good you will be put on anti-depressant medications, which then come with a number of unwanted side effects including weight gain and dry mouth.

By taking fish oil, you may avoid this. Fish oil has been shown in many studies (10) to decrease the depressive feelings of patients who are supplementing, thus making them feel better in the long run.

Improved Skin Care

Those who take omega-3 fatty acids notice they have a lower occurrence of dry, flaky, and itchy skin (11)and it may also serve to help treat those who are suffering from eczema, especially in kids according to research published in the Journal of Epidemiology & Community Health,(12) psoriasis, as well as skin redness.

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That’s Not All Omega 3’s Have Even More Super Benefits

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Improve Eye Health

An omega-3 fatty acid called DHA is a major structural component of the retina of the eye. It may help prevent macular degeneration, which can cause vision impairment and blindness. (13)

Reduce Symptoms of ADHD

Omega-3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression, to name a few.
(14)

Reduce Insulin resistance

Omega-3 fatty acids can reduce insulin resistance risk factors in people with metabolic syndrome (15)

Can help Fight Type 1 Diabetes

Omega-3 fatty acids can help fight several autoimmune diseases, including type 1 diabetes (16)

Helps Prevent Rheumatoid arthritis

Studies have shown that Omega 3 supplementation can help fight risks of arthritis (17)

Scientific Reference