This Funk Roberts Limited Edition XM Tactical Vest is made to withstand serious abuse and designed to fit firmly but comfortably on your body so that there is minimal movement while doing exercises like burpees, squat thrusts to handstand pushups. This vest is great for adding weight to any workout or cardio in your routine. The best part is this vest comes with the XM FITNESS Contoured Plates. XM also contoured the plates so that you get a much more comfortable fit. When you ORDER your Funk Tactical Weight Vest you will also receive my 28 Day Weight Vest Workout Program with follow along weight vest workout videos.